Adults • Ages 40–65
Adult Transformation Training
You have invested decades in everything else. Now invest in yourself.
Most people in their 40s, 50s, and 60s arrive at the same crossroads: they know something has to change, but they don’t know where to start — and they don’t want to end up looking like a “muscle guy.” They want to feel strong, move well, and have energy that matches their ambition. Coach Darrell specializes in exactly that.
The 40+ body has a history. Decades of career pressure, stress, poor sleep, and skipped self-care leave imbalances that a generic gym program cannot fix. Coach Darrell begins with a movement screen and a full consultation — assessing your posture, capacity, and goals — then builds a program that meets you exactly where you are.
What Is Included
Movement Screen & Assessment
Full evaluation of posture, mobility, strength baseline, and lifestyle factors before a single workout is designed.
Personalized Training Program
Strength, muscle development, and breathwork — tailored to your body, your goals, and your capacity to perform.
Nutrition & Lifestyle Coaching
What you eat, how you sleep, and how you recover are part of the program. Coach Darrell addresses the whole lifestyle.
Training Tiers
All programs include training, nutrition guidance, and weekly check-ins. Pricing is shared during your free consultation.
Foundation
12 Weeks
Weekly sessions, personalized training program, nutrition guidance, and weekly check-ins. The commitment that starts everything.
Resilient
24 Weeks
Everything in Foundation plus deeper program evolution, same-day phone access, and a second weekly session when needed. Discounted rate.
Legacy • VIP
48 Weeks
Full VIP access: travel sessions, priority scheduling, quarterly reviews, monthly social engagement, and the deepest discount available. This is the full transformation.
“Working with Coach Darrell changed my body — and my life. I came in at 300 pounds not knowing where to start. I left a different person.”
— Client, 100 lbs lost